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Studies show that dieting is actually a predictor for weight gain - sounds counter-intuitive, right? So, how do we stop the dieting cycle and make peace with food? Start managing your weight through healthy lifestyle changes that you can maintain. Establishing healthful habits will lead to weight management now AND huge health rewards in the future. Start by befriending your measuring cups for a few weeks to learn what accurate portion sizes look like, and concentrate on your satiety after you finish.
To read the complete article by Whitney Packebush, our Registered Dietitian, please click HERE.
News & Nutrition
A recent study called BOLD (Beef in an Optimal Lean Diet) shows that eating lean beef every day can reduce risk factors for heart disease, including lowering total and LDL “bad” cholesterol.
US Marines collected over 45,000 new/unwrapped toys and were able to provide at least 2 toys per child to over 18,000 children in need this past year.
National Rural Health Day brings to light the unique healthcare challenges faced by rural America
Annual Chili event raised money and toys for Toys for Tots and the Food Bank of Iowa