1. 

   No Excuses

   Adding more fruits and veggies into your diet gives you more vitamins, antioxidants, and fiber. Here are over 20 ways to get more fruits and veggies every day.... so like we said No Excuses! Monday, April 1, 2013

2. 

   Parsley, Sage, Rosemary and Thyme

   Herbs add flavor and "curb appeal" to any meal. Here is a quick guide to choosing which herb to add to your dish! Monday, April 1, 2013

3. 

   Spring Cleaning

   Taking an inventory of your food is a great way to save some money and de-clutter your cupboards. Monday, March 18, 2013

4. 

   Oh Boy, It's Soy!

   Soy packs a powerful punch full of protein, fiber, omega 3 fatty acids, calcium, zinc, magnesium and iron. One of soy's most notable qualities is that it is the only planted-based protein with all the essential amino acids Sunday, March 17, 2013

5. 

   Be a Nutrition Role Model

   Try new foods. If your children see you trying new foods, they will be more likely to try them also. Keep in mind it might take multiple times to learn to like a new food, but don't give up! Monday, March 4, 2013

6. 

   Seafood How-To

   Seafood is a great addition to any meal; it is high in protein and flavor, low in fat. Most seafood is consumed outside the home due to the fact that many home cooks lack confidence on how to properly handle and cook seafood. Here is all the info you need to know to purchase, cook, and serve delicious and nutritious seafood! Tuesday, February 5, 2013

7. 

   Heart Disease Prevention

   February is heart health awareness month and our dietitians have compiled information to help you learn about heart disease and steps you can take to help prevent heart disease and live a healthier life. Monday, February 4, 2013

8. 

   February is National Heart Month

   February is National Heart Month - a great time to make sure your ticker is tickin' properly. We've all heard it: change your diet, maintain a healthy weight, be physically active, quit smoking. But why? Sunday, February 3, 2013

9. 

   Sodium Show Down

   Sodium is essential to live, but most Americans are consuming between 3000 and 6000 mg per day. That is 2-3 times more than the recommended amount (recommended amount is 1500-2300 mg per day depending on your health history). Saturday, February 2, 2013

10. 

    Super Bowl Parties

    We don't want anyone to feel like they are being deprived during this special event so we have put some tips together to lighten up your Super Bowl. These tips will leave your party attendees with memories of a great time instead of a few extra pounds! Monday, January 14, 2013