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    Easter Ham Tips and Tricks

    Ham is an Easter tradition in many households. Here are some tips and tricks for purchasing, storing, baking, and using leftovers. Tuesday, April 8, 2014

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    Spring Cleaning

    Taking an inventory of your food is a great way to save some money and de-clutter your cupboards. Monday, March 17, 2014

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    Your Slow Cooker Questions Answered

    Our dietitians have answered all of your slow cooker questions! Tuesday, February 25, 2014

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    February is National Heart Month

    February is National Heart Month - a great time to make sure your ticker is tickin' properly. We've all heard it: change your diet, maintain a healthy weight, be physically active, quit smoking. But why? Sunday, February 2, 2014

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    Heart Disease Prevention

    February is heart health awareness month and our dietitians have compiled information to help you learn about heart disease and steps you can take to help prevent heart disease and live a healthier life. Saturday, February 1, 2014

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    Game-time Go-To's

    Because of all the game day celebrations this time of year, you may be rethinking your New Year's Resolutions. Don't panic! With a few simple game day go-to snack and meal ideas, you can kick off the big game the healthy way. Wednesday, January 29, 2014

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    Benefits of Beer

    Red wine is often celebrated for its healthy properties, but the ethanol found in alcoholic beverages (including beer) is what has been shown to support your ticker. Monday, January 13, 2014

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    New Year, New YOU!

    The key to healthy snacking is portion control and moderation. Here are five tips for healthy snacking that will help you achieve your New Year's resolution. Thursday, January 2, 2014

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    10 Rules for Weight Loss

    Think of it as a positive lifestyle change - easy steps can make a BIG difference! Wednesday, January 1, 2014

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    Healthy Holiday Baking Swaps

    Make your holiday baking a little healthier this year by trying our easy baking swaps! Tuesday, December 3, 2013

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