Breakfast. Start by sending your kids off to school with a tummy full from a wholesome breakfast. Even the pickiest eaters with the smallest appetites need fuel to get through to lunch. On a hectic morning, breakfast doesn’t have to add to the chaos. In fact, with Hungry Jack® Complete Pancake and Waffle mix, Hungry Jack® Lite syrup and fresh blueberries, you can serve a breakfast you can feel good about that still gets you out the door on time.

Lunch. Encourage your children to try new foods served at school. School lunch is designed to meet one-third of your child’s needs for one day, and it’s important to keep an open mind. If your child chooses to pack a sack lunch, aim for at least three foods groups and a variety throughout the week.

Snack. Chances are your children are eager for a snack before dinner is on the table. Snacks should be large enough to satisfy, but should not compete with the coming meal. This is also an ideal time to include more fruits and veggies. Try serving fresh fruits and veggies with peanut butter, Fareway string cheese or a glass of low-fat or fat-free milk for additional satisfying protein.

Dinner. Set a positive example at the dinner table by including a variety of foods and keeping the conversation light and upbeat. It is your job to decide the WHAT, WHEN AND WHERE of the food offered and your child’s job to decide IF he/she will eat, WHAT to eat of the food offered and HOW MUCH.

It’s important to remember that one meal does not determine your child’s health. Instead, focus on the big picture and your child’s overall eating habits. With a constructive role model and the right nutrition, your youngster can grow into a healthy, active adult.