Milk Alternatives

Milk alternatives are beverages intended to be substituted for cow’s milk. Soy, almond and rice milk are the three most common milk alternatives, all of which have pros and cons.

Soy milk

• Vegan friendly
• Lactose free
• Cholesterol free
• May help reduce LDL (bad) cholesterol
• Rich in protein
• Fortified with calcium and vitamin D
• May be unsweetened or flavored

Almond milk

• Made from ground almonds
• Vegan friendly
• Lactose free
• Cholesterol free
• May be unsweetened or flavored
• Fortified with vitamins and minerals

Rice milk

• Made from brown rice
• Most hypoallergenic milk alternative
• No saturated fat or cholesterol
• Higher in carbohydrates
• Lower in protein
• Low in calcium (unless fortified)
• Rich in B-vitamins and antioxidants

If you’re looking for a milk alternative, make sure to compare the nutrition facts. Taste is usually the deciding factor when it comes to milk alternatives, so make sure to try a variety of brands and flavors to find the one you like best.