New Trends in the New Year

Store Brand items

• Store brand items, like those carried by Fareway, can help you save $$$ and still feed your family wholesome meals
• One study found that filling a shopping cart with store brand items instead of name brand items can save you up to 30 percent.
• That means if you spend $100 a week on groceries, you could save over $1,500 a year!

Mobile Apps

• iPhone and Android users spend about 80 minutes each day using apps on their phones
• Fareway offers a FREE user-friendly, practical app for your smart phone to make grocery shopping easier and help improve your well-being
• Fareway's mobile app allows you to locate the nearest store and daily deals, make a shopping list
• Access CentsAble Health nutrition and wellness information

Milk: The New Sports Drink

• The Journal of the International Society of Sports Nutrition found that low-fat milk actually rehydrates better than traditional sports drinks
• Combination of electrolytes, vitamins, minerals, protein and carbohydrates.
• When we sweat, we lose sodium, calcium and potassium -- all of which are found in milk
• Muscle-building protein
• Energy-storing carbohydrates

Sugar over High Fructose Corn Syrup

• HFCS has been associated with childhood obesity
• Many manufacturers are removing HFCS from their products and switching back to traditional sugar

Nutrition Information at your Fingertips

• Beginning in early 2012, retailers with more than 20 locations will be required to list calorie content in plain sight and have additional nutritional information available upon request
• Some restaurants have already enforced these guidelines by providing calorie content on their menus