Blackened Tilapia

  • Servings: 4 servings
  • Total time: 15 minutes

Ingredients

  • 4 filets tilapia
  • 2 Tbsp paprika
  • 3 tsp lemon pepper
  • 1 ½ tsp garlic powder
  • 1 ½ tsp cayenne pepper
  • 1 ½ tsp dried basil
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • 4 tsp olive oil

Directions

  1. Heat 1 tsp oil in skillet.
  2. Mix all seasonings together in a shallow dish.
  3. Drizzle tilapia with remaining oil and coat with seasoning mixture.
  4. Cook filets until opaque, about 2 minutes on each side.

Nutrition information per serving:

187 calories; 7 g fat; 2 g saturated fat; 57 mg cholesterol; 60 mg sodium; 3 g carbohydrate; 2 g fiber; 27 g protein