Behold the PB&J. This kid-friendly favorite doesn’t have to be bland and tasteless. Transform the classic peanut butter and jelly sandwich by making it healthful and filling. First, switch out refined white bread and make your sandwich with whole-wheat or whole-grain bread. Next, choose a peanut butter, like Jif®, that is trans-fat free for added protein and heart healthy fats. Add Smuckers® strawberry jam or jelly, and you’ve got a CentsAble meal that also travels well. Tip: to avoid a soggy sandwich, spread peanut butter on both slices of bread to serve as a barrier between the bread and jelly.

Including veggies may seem difficult when you’re dining outside or poolside, but fresh vegetables actually travel very well in the summer heat. A fantastic addition to any meal is a side salad, but how do you pack it without the hassle? Try serving “salad in a bag!” Pack individual salads in zip-top bags with your choice of greens and veggies, and make sure to let the kids help! When choosing a dressing for your salad, stick to vinegar-based dressings to ensure safe eating. Wishbone® carries a whole host of vinaigrettes sure to please any taste buds, and Fat Free Italian, Superfruit Berry and Greek Vinaigrette are all safe for summer celebrations. Try serving up your unique salad in a bag with Beer Can Chicken for the grill.

Sometimes a rewarding treat at the end of a hot day is just what the dietitian ordered. Popsicle® orange, cherry and grape popsicles are made with natural colors and flavors for only 45 calories per serving. Also try kid-friendly Scribblers® and Super Hero® popsicles to keep your kids on the sweet track to a healthy lifestyle. Plus, popsicles come in handy, single serve packages to help you easily control your potion size!

Next time your family is dining outside, remember to channel your inner child. With a few modifications, your kids’ favorites can easily become healthful family staples. If you have questions or would like additional information on CentsAble Summertime Celebrations, email Whitney at centsablehealth@farewaystores.com.