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Diabetes Road Map

Our Centsable Health section is full of resources on health topics, from diet and nutrition tips, to affordable and healthy recipes your whole family will enjoy. You’ll also find tips for developing healthy eating habits now and into the future! Browse our health articles for inspiration in the kitchen and get tips for making healthy eating fun for the whole family!

We use maps everyday to get us where we need to go. So why not a supermarket road map of where we need to go to shop most efficiently and nutritionally? Here you will find the 12 of the best stops you can make when shopping for diabetes. 

All of the foods noted as Smart Picks on this road map provide key nutrients that are typically low in the American diet, including calcium, potassium, fiber, magnesium and vitamins A, C, D and E.

For more information on shopping for diabetes, contact our dietitians. 

Caitlyn Ferin RD, LD

Caitlyn Ferin RD, LD

Registered Dietitian

Caitlyn graduated from Iowa State University with a BS in Dietetics. She has worked in nutrition at Mid Iowa Community Action and as a clinical dietitian for the Iowa Veterans Home and Marshalltown Medical and Surgical Center. Her goal is to help you and your family develop and maintain healthy lifestyles by sharing creative and practical nutrition tips.

Click here for more information on our dietitians.

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