Our Centsable Health section is full of resources on health topics, from diet and nutrition tips, to affordable and healthy recipes your whole family will enjoy. You’ll also find tips for developing healthy eating habits now and into the future! Browse our health articles for inspiration in the kitchen and get tips for making healthy eating fun for the whole family!
Let’s dive into six heart-healthy foods you can add to your daily routine to help lower your risk of heart disease.
It is crucial to incorporate fruits into your day. Fruit is a great source of vitamins and minerals that support our overall heart health. Those who include a regular dose of fruit into their diet generally have a reduced risk of chronic diseases. Fruits to mix into your diet could include:
Many of us grew up being told to finish our vegetables during dinner. And guess what: our parents were right! Vegetables are low in calories and are packed with vitamins, minerals and fiber. Fiber plays an important role lowering cholesterol and helping you stay full throughout the day. By incorporating vegetables into your daily routine, you could help control your blood pressure and manage your weight. Heart-healthy vegetables to include in your recipe routine should include:
One of the best foods to include in your heart-healthy diet is salmon. This popular fish is a good source of lean protein and omega-3 fatty acids. And it doesn’t stop there for health benefits; salmon also includes a substantial dose of vitamins A, B and D. Looking for healthful salmon recipes? Look no further! Try out a few of Fareways favorite salmon recipes:
Nuts are most commonly associated with being packed with protein. However, most are also loaded with other heart-healthy benefits as well. Eating nuts can lower your chances of heart disease, heart attacks and developing blood clots. The best nuts to include in your diet are almonds, cashews, and pistachios. Though these nuts are the lowest in calorie and pack healthy benefits, it is important to watch how many you eat. Stick to one serving per day and opt for a raw or dry roasted rather than those roasted in oil.
Oatmeal is more than just a healthful breakfast food; this heart-healthy meal packs a big punch when it comes to nutritional value. Oatmeal is a whole grain, offering additional fiber which can help lower your LDL (“bad”) cholesterol. The fiber in oatmeal also supports weight loss by helping to keep you fuller longer.
This heart-healthy option needs to be used sparingly, but it is loaded with amazing health benefits. Produced from the seed of a cocoa tree, dark chocolate is a great source of antioxidants and has been found to reduce our chance of heart disease. When looking to indulge in dark chocolate, ensure you are buying the most heart healthy option by finding those highest in cocoa content.
A healthy diet is just as good for your heart as it is for the rest of your body. Take a stab at making a more conscious effort this year to remain heart healthy with the help of Fareway. For healthy recipes and the latest deals on heart-healthy foods, check out Fareway’s CentsAble Health today!