Avocado and White Bean Dip

Homemade and using one of the most popular produce items right now, avocado! Delicious and a crowd pleaser, this dip will have the whole party talking. 


  • 1 15.5 oz. can cannellini beans, drained and rinsed
  • 2 Lil Cados Avocados, diced
  • 1 clove garlic, minced
  • 2 Tbsp. white vinegar
  • 1/4 tsp. salt
  • 2 Tbsp. cilantro leaves, chopped
Avocado and White Bean Dip
Total Time: 10 minutes


Servings: 4

257 calories; 8.5 g fat; 1.9 g saturated fat; 0 mg cholesterol; 617 mg sodium; 35 g carbohydrate; 12 g fiber; 0.5 g sugar; 11.75 g protein 


1. In a bowl, combine beans, avocados, garlic, vinegar and salt. Use a potato masher or fork to mash until smooth.

2. Add cilantro and mix with a spoon. Add a teaspoon of water, if needed, to achieve the desired consistency.

3. Serve with your choice of veggie slices or crackers.