Skip to main content
Fareway

Have you downloaded the Fareway app yet? Head to the App Store, download the app and start browsing the Weekly Ads, set up Curbside Pickup and explore recipes!

Servings: Makes 4 servings

Total Time: 20 minutes

  • 4 filet tilapia
  • 1 cup flour
  • 1 Large egg
  • 3/4 cup grated Parmesan cheese
  • 2 tsp paprika
  • 1 Tbsp fresh parsley
  • 1 Medium lemon, cut into wedges
  • 1 dash Salt
  • 1 dash pepper

This baked parmesan tilapia recipe only takes 20 minutes and will be a hit with all your guests, even non-fish lovers!

Directions

  1. Preheat oven to 400°F.
  2. Place flour in a shallow dish.
  3. Beat egg and place it in a separate shallow dish.
  4. Combine cheese, paprika, and parsley in a shallow dish.
  5. Drizzle fish with olive or canola oil and dredge in flour, then egg, and then cheese mixture.
  6. Place on the foil-lined baking sheet and bake until opaque about 10 to 12 minutes.
  7. Serve with lemon wedges.

Nutrition

252 calories; 13 g fat; 5 g saturated; 74 mg cholesterol; 344 mg sodium; 1 g carbohydrate; 0 g fiber; 33 g protein

© 2021 Fareway Stores, Inc. All Rights Reserved.