These BBQ Chicken Skewers are layered with flavor from a BBQ Dry Rub and your favorite barbecue sauce. Broil or grill them and serve over a simple chopped salad for dinner in under 30 minutes.
BBQ Dry Rub
- 1 Tbsp. brown sugar
- 1 Tbsp. paprika
- 2 tsp. garlic powder
- 1/2 tsp. pepper
- 1/2 tsp. salt
Chicken Skewers
- 1 1/2 pounds chicken breast, trimmed
- 1 cup barbecue sauce
- wooden or metal skewers
Summer Chopped Salad
- 1 (3 count) package romaine lettuce, chopped
- 1 (14 ounce) can corn (or 2 cups cooked, and cut from the cob)
- 1 cup cilantro, chopped (about 1 bunch)
- 1 cup sliced green onion (about 1 bunch)
- 1/4 cup crumbled blue cheese
- to taste cracked black pepper
- to taste ranch dressing
Total Time: 20 minutes
Nutrition
Servings: 4
BBQ Chicken Skewer approximate nutrition information per serving (1/4 of recipe; does not include salad): 343 calories; 5 g fat; 1 g saturated fat; 124 mg cholesterol; 1086 mg sodium; 33 g carbohydrate; 1 g fiber; 26 g sugar; 39 g protein
Summer Chopped Salad approximate nutrition information (per ¼ of recipe; does not include dressing): 86 calories; 3.2 g fat; 1.7 g saturated fat; 6.3 mg cholesterol; 214 mg sodium; 12 g carbohydrate; 3.5 g fiber; 4 g sugar; 4 g protein