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Servings: 4-6

Total Time: 35 minutes

  • 2 pound pork tenderloin
  • 1 Tbsp brown sugar
  • 2 Tbsp paprika
  • 2 tsp garlic powder
  • 1 1/2 tsp black pepper
  • 1/2 cup barbecue sauce

This recipe is great for both grilled and baked pork tenderloin depending on your liking!

BBQ Pork Tenderloin


Combine the first four ingredients and rub onto pork tenderloin.

Preheat grill to medium-hot.

Cover and grill tenderloin for 20-25 minutes, or until internal temperature reaches 145° F.

Brush with barbecue sauce and grill for 5 more minutes, or until sauce is caramelized.

Remove tenderloin from grill and let rest 3 minutes before slicing and serving.


196 calories; 3.5 g total fat; 1 g saturated fat; 61 mg cholesterol; 585 mg sodium; 18 g carbohydrate; 0 g fiber; 22 g protein

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