BBQ Pork Tenderloin

This recipe is great for both grilled and baked pork tenderloin depending on your liking!


  • 2 pound pork tenderloin
  • 1 Tbsp brown sugar
  • 2 Tbsp paprika
  • 2 tsp garlic powder
  • 1 1/2 tsp black pepper
  • 1/2 cup barbecue sauce
BBQ Pork Tenderloin
Total Time: 35 minutes


Servings: 4-6

196 calories; 3.5 g total fat; 1 g saturated fat; 61 mg cholesterol; 585 mg sodium; 18 g carbohydrate; 0 g fiber; 22 g protein


Combine the first four ingredients and rub onto pork tenderloin.

Preheat grill to medium-hot.

Cover and grill tenderloin for 20-25 minutes, or until internal temperature reaches 145° F.

Brush with barbecue sauce and grill for 5 more minutes, or until sauce is caramelized.

Remove tenderloin from grill and let rest 3 minutes before slicing and serving.