- 15 oz black beans, drained
- 15 oz corn, drained
- 16 oz salsa
- Drain and rinse black beans and corn.
- Stir to mix first three ingredients in a medium mixing bowl.
- Serve as a dip for baked tortilla chips or roll up into a tortilla.
128 Calories, 0.8g Fat, 828 mg Sodium, 5.4 g Fiber, 27.4 g Carbohydrate, 6.4 g Protein.
Recipe adapted from Iowa State Extension Spend Smart. Eat Smart. www.extension.iastate.edu/foodsavings