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  • 15 oz black beans, drained
  • 15 oz corn, drained
  • 16 oz salsa


  1. Drain and rinse black beans and corn.
  2. Stir to mix first three ingredients in a medium mixing bowl.
  3. Serve as a dip for baked tortilla chips or roll up into a tortilla.


128 Calories, 0.8g Fat, 828 mg Sodium, 5.4 g Fiber, 27.4 g Carbohydrate, 6.4 g Protein.

Recipe adapted from Iowa State Extension Spend Smart. Eat Smart.

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