Black Bean and Corn Salsa

This cool, sweet, and spicy dip is perfect for summer picnics or as a refreshing party snack.


  • 15 oz black beans, drained
  • 15 oz corn, drained
  • 16 oz salsa
Black Bean and Corn Salsa


128 Calories, 0.8g Fat, 828 mg Sodium, 5.4 g Fiber, 27.4 g Carbohydrate, 6.4 g Protein.


  1. Drain and rinse black beans and corn.
  2. Stir to mix first three ingredients in a medium mixing bowl.
  3. Serve as a dip for baked tortilla chips or roll up into a tortilla.