Servings: 12 (1/4 cup) servings
Total Time: 20 minutes
- 1/2 cup olive oil
- 2 medium onions, chopped
- 4 garlic cloves, minced
- 2 jalapenos, deseeded and minced
- 2 (15.5 ounce) cans black beans, drained and rinsed
- 1 dash salt
- 1/2 tsp ground cumin
- 2 Tbsp fresh lime juice
- 3 Tbsp water
- 1/2 cup cilantro, chopped
Fareway's original black bean dip is ideal for tailgates, birthday parties, and more!
Heat oil over medium heat. Saute onions, garlic and jalapenos until tender, stirring occasionally, about 10 minutes. Transfer to a blender or food processor.
Add remaining ingredients to blender or food processor and blend until smooth, adding more water if necessary.
117 calories; 4.7 g fat; 0.7 g saturated fat; 0 mg cholesterol; 282.2 mg sodium; 14.5 g carbohydrate; 5.5 g fiber; 4.7 g protein