Black Bean Dip

Fareway's original black bean dip is ideal for tailgates, birthday parties, and more!

Ingredients

  • 1/2 cup olive oil
  • 2 medium onions, chopped
  • 4 garlic cloves, minced
  • 2 jalapenos, deseeded and minced
  • 2 (15.5 ounce) cans black beans, drained and rinsed
  • 1 dash salt
  • 1/2 tsp ground cumin
  • 2 Tbsp fresh lime juice
  • 3 Tbsp water
  • 1/2 cup cilantro, chopped
Black Bean Dip
Total Time: 20 minutes

Nutrition

Servings: 12 (1/4 cup) servings

117 calories; 4.7 g fat; 0.7 g saturated fat; 0 mg cholesterol; 282.2 mg sodium; 14.5 g carbohydrate; 5.5 g fiber; 4.7 g protein

Directions

Heat oil over medium heat. Saute onions, garlic and jalapenos until tender, stirring occasionally, about 10 minutes. Transfer to a blender or food processor.

Add remaining ingredients to blender or food processor and blend until smooth, adding more water if necessary. 

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