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Servings: 4 servings

Total Time: 15 minutes

Do you need a quick weeknight meal? This tilapia recipe only takes 15 minutes and will leave you and your family satisfied.

Blackened Tilapia


  1. Heat 1 tsp oil in a skillet.
  2. Mix all seasonings together in a shallow dish.
  3. Drizzle tilapia with remaining oil and coat with seasoning mixture.
  4. Cook filets until opaque, about 2 minutes on each side.


187 calories; 7 g fat; 2 g saturated fat; 57 mg cholesterol; 60 mg sodium; 3 g carbohydrate; 2 g fiber; 27 g protein

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