Servings: 4 servings
Total Time: 15 minutes
Ingredients
- 4 filet tilapia
- 2 Tbsp paprika
- 3 tsp lemon pepper
- 1 1/2 tsp garlic powder
- 1 1/2 tsp cayenne pepper
- 1 1/2 tsp dried basil
- 1 tsp onion powder
- 1 tsp dried thyme
- 4 tsp olive oil
Do you need a quick weeknight meal? This tilapia recipe only takes 15 minutes and will leave you and your family satisfied.
Directions
- Heat 1 tsp oil in a skillet.
- Mix all seasonings together in a shallow dish.
- Drizzle tilapia with remaining oil and coat with seasoning mixture.
- Cook filets until opaque, about 2 minutes on each side.
Nutrition
187 calories; 7 g fat; 2 g saturated fat; 57 mg cholesterol; 60 mg sodium; 3 g carbohydrate; 2 g fiber; 27 g protein