Blackened Tilapia

Ingredients

  • 4 filet tilapia
  • 2 Tbsp paprika
  • 3 tsp lemon pepper
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp cayenne pepper
  • 1 1/2 tsp dried basil
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • 4 tsp olive oil
Blackened Tilapia
Total Time: 15 minutes

Nutrition

Servings: 4 servings

187 calories; 7 g fat; 2 g saturated fat; 57 mg cholesterol; 60 mg sodium; 3 g carbohydrate; 2 g fiber; 27 g protein

Directions

  1. Heat 1 tsp oil in a skillet.
  2. Mix all seasonings together in a shallow dish.
  3. Drizzle tilapia with remaining oil and coat with seasoning mixture.
  4. Cook filets until opaque, about 2 minutes on each side.