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Servings: About 3 cups

Total Time: 15 minutes

  • 2 cups fresh or frozen blueberries
  • 3/4 cup ketchup
  • 1/2 cup cider vinegar
  • 1/2 cup packed light brown sugar
  • 1 Tbsp light molasses
  • 1 tsp chili powder
  • 1 tsp ground black pepper
  • 1/2 cup water

Try something new this barbeque season! This blueberry barbeque sauce is delicious on any beef or pork entree! 

Blueberry Barbecue Sauce


Combine blueberries, ketchup, vinegar, brown sugar, molasses, chili powder, black pepper and water in a medium saucepan.

Bring the mixture to a boil over high heat, stirring constantly.

Reduce heat to low and simmer, stirring occasionally, until sauce is slightly thickened.

Cool to room temperature then refrigerate until ready to use.


36 calories; 0.1 g fat; 0 g saturated fat; 0 mg cholesterol; 87.4 mg sodium; 8.9 g carbohydrate; 0.4 g fiber; 7.9 g sugar; 0.3 g protein

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