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Servings: 20

Amount Per Serving: 1/4 cup

Total Time: varies

  • 2 can chunk chicken
  • 16 oz fat-free cream cheese
  • 8 oz fat free Greek yogurt
  • 1 Tbsp Ranch seasoning
  • 3/4 cup hot pepper sauce
  • 1 cup cheddar cheese

This is our favorite dip for the Big Game!

Preparation Notes

For microwave, combine all ingredients in microwave-safe dish. Microwave, uncovered, on high for 5 minutes, or until hot, stirring half way through cooking.


  1. Season Greek yogurt with Ranch packet.
  2. For crock pot, combine all ingredients.
  3. Place mixture in small crock pot and cover.
  4. Heat on high for 1 1/2 hours or until hot and bubbling, or on low for 2 1/2 to 3 hours.
  5. Stir and enjoy.


96 calories; 3 g fat; 2 g saturated fat; 25.7 mg cholesterol; 420 mg sodium; 2 g carbohydrate; 0 g fiber; 12 g protein

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