Approximate nutrition information per serving: 195 calories; 11 g fat; 4 g saturated fat; 45 mg cholesterol; 370 mg sodium; 10 g carbohydrate; 1 g fiber; 15 g protein
PREHEAT oven to 350⁰F. Lightly COAT a 1 ½ quart baking dish with nonstick spray. In a large bowl, COMBINE cottage cheese, yogurt and mayonnaise, STIR in cheeses, bell pepper, garlic powder and hot sauce. FOLD in chicken and artichoke hearts and POUR in to prepared baking dish. BAKE for 20 to 25 minutes, or until it is bubbly and brown around the edges.