Chicken Marsala

Ingredients

  • 4 4 oz boneless, skinless chicken breast
  • 1/4 cup all-purpose flour
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 tsp dried oregano
  • 1 Tbsp butter
  • 4 Tbsp olive oil
  • 1 cup sliced mushrooms
  • 1/2 cup Marsala wine
Chicken Marsala
Total Time: 20 minutes

Nutrition

Servings: 4

Nutrition information per serving: 361 calories; 19 g total fat; 4.5 g saturated fat; 78 mg cholesterol; 650 mg sodium; 10 g carbohydrate; 0 g fiber; 27 g protein

Directions

  1. In a shallow dish, mix flour, salt, pepper and oregano.

  2. Pound chicken to 1/4 inch thick. Coat chicken in flour mixture.

  3. In a large skillet, heat butter and oil over medium heat.

  4. Add chicken to pan and lightly brown. Flip chicken and add mushrooms. Pour in wine.

  5. Cover skillet and simmer for 10 minutes, or until chicken is no longer pink and internal temperature reaches 165°F.