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Servings: 6

Total Time: 50 minutes

  • 1 tsp olive oil
  • 1/4 tsp crushed red peppper
  • 2 cups diced mushrooms
  • 1 1/2 cup diced carrots
  • 3/4 cup chopped onion
  • 3/4 cup chopped bell pepper
  • 1 medium zucchini, chopped
  • 4 garlic cloves, chopped
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/2 tsp dried thyme
  • 1 (15 ounce) can chili beans
  • 1 (14.4 ounce) can diced tomatos with jalapeno chili peppers
  • 2 tbsp chopped cilantro

Directions

Heat oil and crushed red pepper over medium-high heat for one minute. ADD mushrooms, carrots, onion, bell pepper, zucchini, garlic, oregano, cumin, chili powder and thyme. SAUTE for 5 to 8 minutes, stirring frequently. ADD beans and tomatoes; LOWER heat to a simmer. COOK, uncovered, for 20 minutes, stirring occasionally. ADD cilantro.

Nutrition

Nutrition information per serving: 139 calories; 4 g fat; 0.5 g saturated fat; 0 mg cholesterol; 637 mg sodium; 24 g carbohydrate; 8 g fiber; 7 g protein

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