Nutrition information per serving: 139 calories; 4 g fat; 0.5 g saturated fat; 0 mg cholesterol; 637 mg sodium; 24 g carbohydrate; 8 g fiber; 7 g protein
Heat oil and crushed red pepper over medium-high heat for one minute. ADD mushrooms, carrots, onion, bell pepper, zucchini, garlic, oregano, cumin, chili powder and thyme. SAUTE for 5 to 8 minutes, stirring frequently. ADD beans and tomatoes; LOWER heat to a simmer. COOK, uncovered, for 20 minutes, stirring occasionally. ADD cilantro.