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Servings: Makes 4 servings

Total Time: 10 minutes

  • 1 Tbsp cocoa powder
  • 2 Tbsp confectioner's sugar
  • 2 Tbsp brown sugar
  • 1/2 tsp cinnamon
  • 2 cup ricotta cheese
  • 1 banana

This chocolate banana swirl is the perfect sweet treat for a sweltering summer day.

Preparation Notes

TIP: Ricotta mixture can be made without cocoa powder


  1. Mix ricotta cheese, cocoa powder, confectioner's sugar, and brown sugar until blended.
  2. Separate mixture into 4 individual dessert cups.
  3. Top with sliced banana and cinnamon.
  4. Serve.


231 calories; 10 g fat; 38 mg cholesterol; 156 mg sodium; 122 g carbohydrate; 1.4 g fiber; 14.6 g protein

Recipe modified from John Wiley & Sons, Easy Gluten-Free: Expert Nutrition Advice with More than 100 Recipes by Tricia Thompson, MS, RD, CDE, CDN and American Dietetic Association. ©2010, John Wiley & Sons

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