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Servings: 16

Amount Per Serving: 1 Tbls

Total Time: 10 minutes

  • 1/2 avocado
  • 3/4 cup cilantro
  • 1/2 cup nonfat plain yogurt
  • 1 clove garlic
  • 1 Tbsp lime juice
  • 1/2 tsp sugar
  • 1/2 tsp salt

For all of you sauce lovers, you'll drool over this Cilantro Avocado Dressing!  Avocados are all the hype these days and what better way to add a healthy food to your favorite meal than a sauce? All you have to do is blend the ingredients together and refrigerate. 

Cilantro Avocado Dressing


  1. Blend all ingredients with electric mixer, blender or food processor.
  2. Cover and refrigerate for up to 3 days.


16 calories; 1 g fat; 0 g saturated fat; 0 mg cholesterol; 80 mg sodium; 2 g carbohydrate; 1 g fiber; 1 g protein

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