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  • 4 pound boneless pork loin, sliced into 1" thick slices
  • 2 onion, sliced
  • 1 cup ginger ale
  • 1 tsp seasoned salt
  • 1 bottle BBQ sauce

Preparation Notes

Freeze ready-made sandwiches by wrapping in clear plastic wrap and aluminum foil. To reheat, remove the wrapping and wrap in a paper towel. Heat in the microwave for 1 to 2 minutes, or until heated through.


  1. Season pork with seasoned salt.
  2. Place one sliced onion on the bottom of the crockpot, then add pork.
  3. Cover with another sliced onion.
  4. Add ginger ale, cover and cook on low for 8 hours (high for 4 hours), or until the internal temperature reaches 145 F.
  5. Remove pork, strain and save onions, and discard all liquid. Shred pork with two forks and return pork and onions to the crockpot.
  6. Add BBQ sauce and continue to cook on low for 2 more hours. Serve on buns or rolls with additional BBQ sauce.


224 calories; 7 g fat; 3 g saturated fat; 58 mg cholesterol; 334 mg sodium; 17 g carbohydrate; 0 g fi ber; 21 g protein

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