English Muffin Pizzas

This personal pizza recipe takes bagel bites to the next level.


  • 6 whole wheat English muffins split in half
  • 3/4 cup pizza sauce
  • 2 cups shredded mozzarella cheese
  • 1 cup finely chopped toppings of your choice (pepperoni, sausage, peppers, mushrooms, etc.)
English Muffin Pizzas
Total Time: varies
Amount Per Serving: 2 pizzas


Servings: 6 servings

Nutrition information per serving (2 pizzas; cheese topping only): 246 calories; 7.5 g fat; 3.5 g saturated fat; 18.6 mg cholesterol; 674.4 mg sodium; 31.5 g carbohydrate; 4.4 g fiber; 6 g sugar; 13.1 g protein 


Preheat broiler.

Place English muffin halves (cut side up) on a baking sheet and broil for 2–3 minutes or until they begin to brown. 

Remove from oven and layer with pizza sauce, cheese and toppings. 

To freeze: flash freeze individual pizzas on a baking sheet lined with parchment paper for 1–2 hours. Wrap individual pizzas in clear plastic wrap or aluminum foil and store in a large zip-top bag in the freezer. 

To serve: Bake pizzas from frozen at 375°F for 13–15 minutes.