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Amount Per Serving: 4

Total Time: 45 minutes

  • 4 5 ounce salmon fillets
  • 3 Tbsp olive oil
  • 1 can chopped tomatoes
  • 1/4 cup onion
  • 2 clove garlic
  • 2 Tbsp lemon juice
  • 1 tsp dried oregano
  • 1 tsp dried thyme


  1. Preheat oven to 400°F.
  2. Sprinkle salmon with 2 teaspoons oil, salt and pepper; Stir the drained tomatoes, chopped onions, minced garlic, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl until combined.
  3. Place a salmon fillet on top of a sheet of foil. Wrap the ends of the foil to form a spiral shape.
  4. Spoon the tomato mixture over the salmon.
  5. Fold the sides of the foil over the fish, covering completely; seal the packet closed.
  6. Repeat with remaining salmon fillets.
  7. Place the packets on a baking sheet and bake until salmon is opaque and flakes easily with a fork, about 25 minutes.


Nutrition information per serving: 300 calories; 18 g total fat; 3 g saturated fat; 78 mg cholesterol; 213 mg sodium; 5 g carbohydrate; 1.5 g fiber; 29 g protein

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