Four Ingredient Pumpkin Dip

When the leaves start to change, pumpkin-lovers can count on this dip to dazzle taste buds. Just four ingredients and you're ready for some fall fun!


  • 1 (15 ounce) can pumpkin puree
  • 1 (16 ounce) container whipped topping
  • 1/2 tbsp pumpkin pie spice
  • 1 (3.5 ounce) package vanilla pudding mix
Four Ingredient Pumpkin Dip
Total Time: 5 minutes


Servings: approx. 8 (1/2 cup) servings

Nutrition information per serving: 127 calories; 5 g fat; 4 g saturated fat; 0 mg cholesterol; 331 mg sodium; 21 g carbohydrate; 18 g sugar; 2 g fiber; 0 g 


COMBINE pumpkin, whipped topping, pumpkin pie spice and pudding mix. STORE in the refrigerator and Serve with graham crackers, ginger snaps, or fruit.