Nutrition information per serving: 290 calories;10 g fat; 1 g saturated fat; 60 mg cholesterol; 310 mg sodium; 26 g carbohydrate; 4 g fiber; 23 g protein
Microwave tortillas on high until slightly warm and softened, about 30 seconds.
Place tortillas on a work space and top with remaining ingredients, stopping 2 inches from the edge.
Fold one side of the tortilla over the fillings. Tuck fillings in tightly, then fold in the edge of the tortilla.
Continue rolling tortilla, securing with a toothpick, if necessary.