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Servings: 6 servings

Total Time: Varies

  • 2 cups uncooked steel cut oats
  • 1 tbsp cinnamon
  • 1 tsp ground ginger
  • 1 tsp nutmeg
  • 1/2 tsp cloves
  • 1/2 tsp allspice
  • 8 cups water
  • 1/4 cup molasses

Directions

COMBINE all ingredients in a slow cooker and STIR to combine. COVER and COOK on high for 3 to 4 hours, or on low for 8 hours, stirring occasionally.

Nutrition

Nutrition information per serving: 272 calories; 4 g fat; 0 g saturated fat; 0 mg cholesterol; 6 mg sodium; 50 g carbohydrate; 6 g fiber; 9 g protein 

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