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Servings: 6

Total Time: 20 minutes

  • 4 eggs
  • 1/4 cup low-fat milk
  • 2 Tbsp shredded cheese
  • 1/2 tsp salt
  • 0 assorted vegetables

Preparation Notes

We recommend Sparboe® eggs and Kraft® shredded cheese for this recipe.


  1. Preheat grill and coat a 6-cup muffin tin with nonstick cooking spray.

  2. Whisk together eggs, milk and salt in a medium bowl, then evenly distribute the egg mixture among the muffin cups.

  3. Add about 2 Tbsp. of mix-ins to each cup and sprinkle with cheese, if desired.

  4. Grill omelets over low heat for 15 to 20 minutes, or until eggs are set.


56 calories; 3.6 g total fat; 1.1 g saturated fat; 124 mg cholesterol; 232 mg sodium; 1 g carbohydrate; 0 g fiber; 4.5 g protein

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