Total Time: 20 minutes
- 4 eggs
- 1/4 cup low-fat milk
- 2 Tbsp shredded cheese
- 1/2 tsp salt
- 0 assorted vegetables
We recommend Sparboe® eggs and Kraft® shredded cheese for this recipe.
Preheat grill and coat a 6-cup muffin tin with nonstick cooking spray.
Whisk together eggs, milk and salt in a medium bowl, then evenly distribute the egg mixture among the muffin cups.
Add about 2 Tbsp. of mix-ins to each cup and sprinkle with cheese, if desired.
Grill omelets over low heat for 15 to 20 minutes, or until eggs are set.
56 calories; 3.6 g total fat; 1.1 g saturated fat; 124 mg cholesterol; 232 mg sodium; 1 g carbohydrate; 0 g fiber; 4.5 g protein