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Servings: 4

Total Time: 15 minutes

  • 4 caps portabella mushrooms
  • 4 slice cheese
  • 8 slice bread (Italian loaf or other crusty bread)
  • 1 avocado
  • 1 handful greens
  • 2 tomatoes, sliced
  • 1/2 cup olive oil
  • 1 pinch salt
  • 1 pinch ground black pepper


  1. Drizzle oil over both sides of Portabella caps and season with salt and pepper.

  2. Place Portabellas gill side down on a hot grill for 4 minutes and then flip for another 4 minutes, until tender.

  3. Remove from the grill.

  4. Toast bread on the grill for 2 - 3 minutes.

  5. To assemble the sandwich, first spread mayonnaise (or favorite condiment) on both sides of the bread. Then place the portabella, either sliced or whole, on the bottom half of the bread. Layer with cheese, 1 avocado, and small amount of greens. Finish with the top half of the bread.


249 calories; 13 g fat; 3 g saturated fat; 9 mg cholesterol; 263 mg sodium; 26 g carbohydrate; 5 g fiber; 10 g protein

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