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Servings: 4 servings

Total Time: 30 minutes

  • 1 pound boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 1 dash salt and pepper
  • 1/2 tsp cayenne pepper
  • 1 tsp garlic powder
  • 2 tsp dried rosemary
  • 1/4 cup fresh lemon juice


Preheat oven to 450°F.

In a small bowl, mix together olive oil, salt, pepper, cayenne pepper, garlic powder, rosemary and lemon juice. Place chicken breasts on a baking sheet and cover evenly with oil mixture on both sides.

Bake for 15 – 20 minutes, or until chicken is cooked through and the internal temperature reaches 165°F.


227 calories; 15.1 g fat; 1.9 g saturated fat; 60 mg cholesterol; 269.9 mg sodium; 1.9 g carbohydrate; 0.4 g fiber; 0.5 g sugar; 23.2 g protein

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