227 calories; 15.1 g fat; 1.9 g saturated fat; 60 mg cholesterol; 269.9 mg sodium; 1.9 g carbohydrate; 0.4 g fiber; 0.5 g sugar; 23.2 g protein
Preheat oven to 450°F.
In a small bowl, mix together olive oil, salt, pepper, cayenne pepper, garlic powder, rosemary and lemon juice. Place chicken breasts on a baking sheet and cover evenly with oil mixture on both sides.
Bake for 15 – 20 minutes, or until chicken is cooked through and the internal temperature reaches 165°F.