Servings: 4
Total Time: 1 hour
Ingredients
- 1 pound red potatoes, cut into wedges
- 2 Tbsp olive oil, divided
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1 pound boneless, skinless chicken breasts, but into 1-inch cubes
- 1 head broccoli, cut into large florets
- 1/2 cup maple syrup
- 3 Tbsp lemon juice
- 1 Tbsp Dijon mustard
With only 370 calories per serving, Honey Mustard Chicken with Broccoli and Potatoes makes a savory meal for your family of four!
Directions
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Preheat oven to 400 F.
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Line a baking sheet with foil and lightly spray with nonstick cooking spray. Toss potatoes with 1 tablespoon oil, salt, pepper and garlic powder. Spread out on baking sheet and bake for 15 to 20 minutes.
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Meanwhile, place chicken and broccoli in a large bowl.
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In a smaller bowl, combine maple syrup, lemon juice, Dijon mustard and remaining oil.
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Coat chicken and broccoli with dressing mixture.
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Remove sheet pan from oven and add chicken and broccoli to the pan.
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Continue to roast for 20 to 30 minutes, or until broccoli is well browned and chicken is cooked thoroughly.
Nutrition
370 calories; 11 g fat; 2 g saturated fat; 500 mg sodium; 28 g carbohydrate; 3 g fiber; 39 g protein