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Servings: 8

Amount Per Serving: 1 cup

Total Time: 10 minutes

  • 1 can refried beans
  • 1 package taco seasoning
  • 1 cup guacamole
  • 8 oz plain Greek yogurt
  • 1 cup salsa
  • 1/4 cup shredded cheese
  • 2 roma tomato
  • 1/2 bunch green onions
  • 1 can sliced black olives
  • 1 bag tortilla chips
  • 8 plastic cups

Enjoy a healthy 7 layer dip prepared in 10 minutes or less with this recipe from Fareway!

Individual Seven Layer Dips

Directions

  1. Dice Roma tomatoes and slice green onions.

  2. Drain black olives.

  3. In a small mixing bowl, mix taco seasoning and beans.

  4. Layer according to list below:

  5. Layer 1: 2 Tbsp. refried beans

  6. Layer 2: 2 Tbsp. Greek yogurt and taco seasoning

  7. Layer 3: 2 Tbsp. guacamole

  8. Layer 4: 2 Tbsp. salsa

  9. Layer 5: sprinkle of cheese

  10. Layer 6: 1 tsp. tomatoes

  11. Layer 7: 1 tsp. green onions and 1 tsp. olives

Nutrition

155 calories; 9.7 g fat; 3.9 g saturated fat; 16.7 mg cholesterol; 550.7 mg sodium; 10.28 g carbohydrate; 3.9 g fiber; 8.2 g protein

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