Total Time: 25 minutes
- 1 pound boneless pork sirloin chop
- 2 Tbsp olive oil
- 1 1/2 bell peppers
- 10 oz cremini mushrooms
- 3 scallions
- 0 salt
- 0 ground black pepper
- 1 Tbsp flour
- 1/2 cup dry white wine
Ready to create a beautifully inspired Pork dish? The Sirloin Chop works wonderfully in this colorful vegetable-filled dish!
The Sirloin Chop works wonderfully in this colorful dish!
Heat 1 tablespoon of oil in large ovenproof skillet over medium-high heat.
Add red pepper and cook, stirring often, until beginning to soften, about 1 minute.
Add mushrooms and cook, stirring often, until juices evaporate, about 5 minutes.
Stir in scallions and cook until wilted, about 1 minute. Transfer to a plate.
Cut pork into 1 inch cubes and season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
Add remaining 1 tablespoon of oil to skillet and heat.
Add pork and cook, turning occasionally, until browned and meat is slightly pink when pierced to the center with tip of sharp knife, about 5 minutes.
Sprinkle with flour and stir with wooden spoon to coat pork.
Add wine and 1/2 cup water and bring to a boil, scraping up browned bits in pan with wooden spoon.
Return vegetables to pan and cook until sauce is nicely thickened, about 1 minute.
Season with salt and pepper.
Serve sauté spooned over cooked orzo or corkscrew pasta tossed with green peas and freshly grated Parmesan cheese.
Calories: 230 calories Protein: 20 grams Fat: 11 grams Sodium: 55 milligrams Cholesterol: 55 milligrams Saturated Fat: 2 grams Carbohydrates: 8 grams Fiber: 2 grams
Recipe from PorkBeInspired.com