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Servings: 6-8

Total Time: 10 minutes

Adding kale to guacamole is a leap of faith, but we promise it's better than it sounds! In fact, kale brings a refreshing zing to the molcajete and a whole new level of green pigments.

Kale Guac


  1. In a food processor, add garlic, onion and kale; blend until smooth.

  2. Add cilantro, parsley and jalapeño; continue processing until smooth.

  3. Pour processed mixture into a bowl; add chopped avocado;

  4. Mash until entire mixture is creamy and combined well.

  5. Stir in lemon juice, chopped tomato, salt, and pepper.


88 calories; 6 g fat; 1 g saturated fat; 0 mg cholesterol; 157 mg sodium; 9 g carbohydrate; 4 g fiber; 2 g protein

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