88 calories; 6 g fat; 1 g saturated fat; 0 mg cholesterol; 157 mg sodium; 9 g carbohydrate; 4 g fiber; 2 g protein
In a food processor, add garlic, onion and kale; blend until smooth.
Add cilantro, parsley and jalapeño; continue processing until smooth.
Pour processed mixture into a bowl; add chopped avocado;
Mash until entire mixture is creamy and combined well.
Stir in lemon juice, chopped tomato, salt, and pepper.