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Fareway

Servings: 4

Total Time: 40

  • 1 lb lean ground beef
  • 2 cups bok choy
  • 3 cloves garlic, minced
  • 1/2 cup Korean barbecue sauce
  • 1/4 cup water
  • 1/4 tsp crushed red pepper flakes
  • 1 cup red cabbage, thinly shredded
  • 1/4 cup sliced green onions
  • 2 cups brown rice

Directions

Heat large nonstick skillet over medium heat until hot. Add Ground Beef, bok choy and garlic; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally.

Stir in barbecue sauce, water, red pepper; cook 1 to 2 minutes or until heated through, stirring occasionally. Remove from heat. Stir in cabbage, bean sprouts and green onion. Let stand 5 minutes.

Serve beef mixture over rice. 

Nutrition

244 Calories; 8g Total Fat; 3g Saturated Fat; 3g Monounsaturated Fat; 76mg Cholesterol; 521mg Sodium; 15g Total carbohydrate; 27g Protein; 3.6mg Iron; 6.6mg Niacin; 0.5mg Vitamin B6; 85.2mg Choline; 2.3mcg Vitamin B12; 6.1mg Zinc; 18.7mcg Selenium; 1.1g Fiber.

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