Total Time: 40
- 1 lb lean ground beef
- 2 cups bok choy
- 3 cloves garlic, minced
- 1/2 cup Korean barbecue sauce
- 1/4 cup water
- 1/4 tsp crushed red pepper flakes
- 1 cup red cabbage, thinly shredded
- 1/4 cup sliced green onions
- 2 cups brown rice
Heat large nonstick skillet over medium heat until hot. Add Ground Beef, bok choy and garlic; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally.
Stir in barbecue sauce, water, red pepper; cook 1 to 2 minutes or until heated through, stirring occasionally. Remove from heat. Stir in cabbage, bean sprouts and green onion. Let stand 5 minutes.
Serve beef mixture over rice.
244 Calories; 8g Total Fat; 3g Saturated Fat; 3g Monounsaturated Fat; 76mg Cholesterol; 521mg Sodium; 15g Total carbohydrate; 27g Protein; 3.6mg Iron; 6.6mg Niacin; 0.5mg Vitamin B6; 85.2mg Choline; 2.3mcg Vitamin B12; 6.1mg Zinc; 18.7mcg Selenium; 1.1g Fiber.