Servings: Makes 4 servings
Total Time: 40 minutes
Ingredients
- 4 filet tilapia
- 3 Tbsp lemon juice
- 1 Tbsp butter
- 2 clove garlic
- 1 tsp dried parsley
- 1 dash salt
- 1 dash pepper
This tilapia is the perfect canvas for a sweet lemon butter masterpiece. If you're new to seafood and looking for a place to start, this no-nonsense lemon butter tilapia is for you.
Directions
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Preheat oven to 375 F.
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Melt butter.
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Finely chop and sautee garlic.
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Spray a baking sheet with non-stick spray.
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Place tilapia on a baking dish,
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Pour lemon juice, then butter over tilapia.
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Sprinkle with garlic, parsley, salt and pepper.
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Bake in preheated oven until the fish is white and flakes when pulled apart, about 30 minutes.
Nutrition
142 calories; 4.4 g fat; 49 mg cholesterol; 93 mg sodium; 1.4 g carbohydrate; 0.2 g fiber; 23 g protein