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Servings: 3

Total Time: 20 minutes

This lemon-herb cod is full of bright, spring flavor. Let the custom herb blend work its magic and enjoy the light and sweet berry chopped salad.

Lemon-Herb Crusted Cod with Berries and Chopped Salad


  1. Preheat oven to 400 F. Spray baking sheet with cooking spray.

  2. Combine olive oil and mustard in small bowl; brush on fish.

  3. Stir together bread crumbs, parsley, garlic, lemon peel, and salt.

  4. Divide mixture between fish filets, pressing lightly.

  5. Place on a prepared baking sheet, crust-side up. Bake12 to 14 minutes or until fully cooked.

  6. Stir together chopped poppy seed kit ingredients.

  7. Divide between plates. Top each with blueberries, strawberries, and fish.

  8. Serve with lemon wedges, if desired.

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147 calories; 4 g fat; 0.6 g saturated fat; 33 mg cholesterol; 303 mg sodium; 12 g carbohydrate; 2 g fiber; 15 g protein

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