Servings: 3
Total Time: 20 minutes
Ingredients
- 1 Tbsp olive oil
- 1 tsp Dijon mustard
- 1/2 cup panko bread crumbs
- 1/4 cup fresh parsley, finely chopped
- 1 lemon peel, grated and chopped
- 1 tsp garlic, chopped
- 3/4 tsp salt
- 3 cod filets
- 1 package DOLE® Chopped Poppy Seed Salad Kit
- 1 cup blueberries
- 1 cup strawberries, sliced
This lemon-herb cod is full of bright, spring flavor. Let the custom herb blend work its magic and enjoy the light and sweet berry chopped salad.
Directions
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Preheat oven to 400 F. Spray baking sheet with cooking spray.
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Combine olive oil and mustard in small bowl; brush on fish.
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Stir together bread crumbs, parsley, garlic, lemon peel, and salt.
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Divide mixture between fish filets, pressing lightly.
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Place on a prepared baking sheet, crust-side up. Bake12 to 14 minutes or until fully cooked.
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Stir together chopped poppy seed kit ingredients.
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Divide between plates. Top each with blueberries, strawberries, and fish.
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Serve with lemon wedges, if desired.
Nutrition
147 calories; 4 g fat; 0.6 g saturated fat; 33 mg cholesterol; 303 mg sodium; 12 g carbohydrate; 2 g fiber; 15 g protein