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Servings: 4

Total Time: 15 minutes

Tangy lemon and a kick of black pepper? These cod packets are perfect for getting protein in when you're feeling under the weather or just aren't in the mood for a heavier protein option. 

Lemon Pepper Cod Packets


  1. Preheat oven to 350°F.

  2. Assemble cod packets by spraying four pieces of aluminum foil with nonstick spray.

  3. Add cod 1 cod filet to each packet and season with salt, pepper, lemon juice, lemon zest, and oil.

  4. Fold aluminum foil into a packet and bake for 10 minutes, or until cod is tender and flakes easily with a fork.

For more delicious cod recipes click here!


106 calories; 4 g fat; 0.5 g saturated fat; 49 mg cholesterol; 471 mg sodium; 1 g carbohydrate; 0 g fiber; 16 g protein

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