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Fareway

Servings: 4

Total Time: 15 minutes

  • 4 cod filets
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 lemon, juice and zest
  • 1 Tbsp olive oil

Directions

  1. Preheat oven to 350°F.

  2. Assemble cod packets by spraying four pieces of aluminum foil with nonstick spray.

  3. Add cod 1 cod filet to each packet and season with salt, pepper, lemon juice, lemon zest and oil.

  4. Fold aluminum foil into a packet and bake for 10 minutes, or until cod is tender and flakes easily with a fork.

For more delicious cod recipes click here!

Nutrition

106 calories; 4 g fat; 0.5 g saturated fat; 49 mg cholesterol; 471 mg sodium; 1 g carbohydrate; 0 g fiber; 16 g protein

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