Total Time: 15 minutes
Tangy lemon and a kick of black pepper? These cod packets are perfect for getting protein in when you're feeling under the weather or just aren't in the mood for a heavier protein option.
Preheat oven to 350°F.
Assemble cod packets by spraying four pieces of aluminum foil with nonstick spray.
Add cod 1 cod filet to each packet and season with salt, pepper, lemon juice, lemon zest, and oil.
Fold aluminum foil into a packet and bake for 10 minutes, or until cod is tender and flakes easily with a fork.
106 calories; 4 g fat; 0.5 g saturated fat; 49 mg cholesterol; 471 mg sodium; 1 g carbohydrate; 0 g fiber; 16 g protein