210 calories; 4.5 g fat; 1.5 g saturated fat; 470 mg sodium; 16 g protein
Try adding black beans (or your favorite bean) to boost protein and fiber
Cook and drain lentils.
In a large saucepan, brown beef over medium-high heat and drain fat.
Reduce heat to medium and add onion and garlic.
Cook until softened, about 5 miutes.
Add lentils, tomatoes and chili powder.
Cook on low heat for about one hour.