Servings: 4 cups
Total Time: 20 minutes
Ingredients
- 1 (8 oz.) container hummus
- 1 tomato, diced
- 1 cup diced cucumber
- 1/2 cup nonfat Greek yogurt
- 1/8 tsp paprika
- 1/2 tbsp chopped fresh dill
- 1 (14 oz.) can artichoke hearts, chopped
- 2 roasted red peppers, diced
- 1/2 cup crumbled feta cheese
- 2 tbsp minced fresh parsley
- 1 dash salt
- optional kalamata olives
Looking to stand out at the next potluck or party? This Mediterranean dip has seven layers of flavor to show off, so you might want a glass bowl!
Directions
SPREAD hummus on the bottom of an 8x8 dish. LAYER with tomatoes and cucumber. SPOON Greek yogurt over vegetables and SPREAD with a rubber spatula. ADD salt, paprika and dill. LATER the artichoke, red peppers and feta cheese. SPRINKLE with parsley and GARNISH with olives, if desired.
Nutrition
Nutrition information per ¼ cup serving: 49 calories; 3.6 g fat; 0.9 g saturated fat; 2.4 mg cholesterol; 4 g carbohydrate; 1 g fiber; 2.4 g protein