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Servings: 4 cups

Total Time: 20 minutes

  • 1 (8 oz.) container hummus
  • 1 tomato, diced
  • 1 cup diced cucumber
  • 1/2 cup nonfat Greek yogurt
  • 1/8 tsp paprika
  • 1/2 tbsp chopped fresh dill
  • 1 (14 oz.) can artichoke hearts, chopped
  • 2 roasted red peppers, diced
  • 1/2 cup crumbled feta cheese
  • 2 tbsp minced fresh parsley
  • 1 dash salt
  • optional kalamata olives

Looking to stand out at the next potluck or party? This Mediterranean dip has seven layers of flavor to show off, so you might want a glass bowl!

Mediterranean 7 Layer Dip


SPREAD hummus on the bottom of an 8x8 dish. LAYER with tomatoes and cucumber.  SPOON Greek yogurt over vegetables and SPREAD with a rubber spatula. ADD salt, paprika and dill. LATER the artichoke, red peppers and feta cheese. SPRINKLE with parsley and GARNISH with olives, if desired.


Nutrition information per ¼ cup serving: 49 calories; 3.6 g fat; 0.9 g saturated fat; 2.4 mg cholesterol; 4 g carbohydrate; 1 g fiber; 2.4 g protein

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